Motherhood is a profound transformation — emotional, physical, and spiritual. Yoga becomes a sanctuary for expecting and new mothers to feel grounded, safe, and deeply supported.

Prenatal Yoga Benefits

1️⃣ Reduces Back & Pelvic Pain

Strengthens pelvic floor, hips, and spine.

2️⃣ Improves Circulation & Reduces Swelling

Boosts lymphatic flow, preventing bloating.

3️⃣ Supports Emotional Balance

Breathwork eases anxiety and emotional sensitivity.

4️⃣ Enhances Childbirth Preparation

Strengthens breathing rhythm and pain management.

5️⃣ Encourages Bonding with the Baby

Mindfulness practices cultivate loving presence.

Recommended Prenatal Asanas

🟢 Cat–Cow Pose
🟢 Butterfly & Bound Angle Pose
🟢 Supported Goddess / Squat
🟢 Side-Lying Savasana
🟢 Pelvic Tilts

Avoid: Deep backbends, strong twists, and lying on the belly.

Postnatal Yoga Benefits

Safe Postnatal Asanas

🟢 Pelvic Floor Activation
🟢 Bridge Pose
🟢 Bird-Dog Pose
🟢 Gentle Core Strengthening
🟢 Postpartum Breathwork (slow diaphragmatic breathing)

Final Reflection:

A mother’s body is a temple of creation. Yoga honors her strength, her softness, and her sacred transition into nurturing new life.

🌿 Begin your journey with Prana Yoga Shala and return home to yourself.