Children absorb their world through movement, imagination, and feelings. Kids Yoga nourishes the mind-body connection and supports healthy emotional development.

Benefits of Kids Yoga

Emotional & Mental Growth

✔ Better focus and concentration
✔ Reduced anxiety and emotional overwhelm
✔ Improved confidence and self-esteem

Physical Development

✔ Better posture and coordination
✔ Stronger muscles and flexibility
✔ Improved digestion and immunity

Fun & Imaginative Yoga Poses for Children

Activities to Enhance Kids Yoga

🎨 Yoga + Drawing Emotions
🎵 Yoga with Music & Rhythm
💬 Storytelling Meditation
🌬 Balloon Breathing for anger/anxiety
✨ Gratitude Circle Sharing

Final Reflection:

When children learn to breathe, to feel, and to move with awareness, they grow into resilient, kind, and confident human beings.

🌿 Begin your journey with Prana Yoga Shala and return home to yourself.