Pain has become a silent companion for many people today. Whether caused by long sitting hours, injuries, lifestyle imbalance, or aging, back pain, knee pain, and cervical stiffness affect daily life and productivity.

Therapeutic Yoga offers a gentle and effective path toward natural healing.

What is Therapeutic Yoga?

It blends yoga postures, breathwork, and guided relaxation to restore mobility, reduce inflammation, and support long-term pain relief.

Healing Back Pain with Yoga Therapy

Back pain often comes from weak core muscles, poor posture, or spinal compression. Helpful asanas include:

• Cat–Cow Pose for spinal mobility

• Locust Pose for back strength

• Supine Twist for releasing tension

• Child’s Pose for deep rest

Breathing deeply during practice increases circulation to affected areas and accelerates healing.

Cervical Pain Relief with Alignment-Based Yoga

Neck and shoulder tension arise from screen usage, incorrect sitting, and stress. Therapeutic sequences focus on:

✔ Lengthening upper back muscles
✔ Strengthening neck stabilizers
✔ Correcting shoulder posture

Simple practices like Chin Tucks, Shoulder Rolls, and Thread the Needle Pose offer relief.

Knee Pain & Joint Stiffness — Gentle Yoga Support

Knee issues may result from weak quadriceps, tight hamstrings, or arthritis. Yoga strengthens supportive muscles, improving stability and mobility.

Beneficial poses:

• Supported Chair Pose

• Bridge Pose

• Reclined Hand to Big Toe Pose

Breathwork for Pain Management

Pranayama techniques reduce inflammation and calm the nervous system:

🌬 Anulom Vilom
🌬 Ujjayi Breath
🌬 Brahmari (Humming Bee) Breath

Final Reflection:

Pain is not your identity. With therapeutic yoga, the body remembers its natural intelligence and capacity to heal.

🌿 Begin your journey with Prana Yoga Shala and return home to yourself.